Do you have weak abs?

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Does muscle weigh more than fat?

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What's better for you - weights or cardio?

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• How to strengthen you back!

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• How important is protein as you age?

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• What's better - lighter weights and more reps or heavier weights and less reps?

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• How quickly will you lose fitness if you go on holidays?

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• Can you spot reduce fat?

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• What does 'bulking up' mean and how do you do it?

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• Is it true - No Pain, No Gain?

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• How long does it take to build muscle?

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How much PROTEIN should you be eating?

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• Is it better to workout in the mornings or evenings?

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• How important are Calcium and Fibre as you age?

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